Selenium food sources

Selenium Supplementation Protects Against Obesity, May Extend Lifespan Leave a comment

Selenium food sourcesAdding the nutrient selenium to diets protects against obesity and provides metabolic benefits, according to a new animal study. The results could lead to interventions that reproduce many of the anti-aging effects associated with dietary restriction, while also allowing people to eat as normal.

Several types of diet have been shown to increase healthspan – that is, the period of healthy lifespan. One of the proven methods of increasing healthspan in many organisms is to restrict dietary intake of an amino acid called methionine.

Recent studies have suggested that the effects of methionine restriction on healthspan are likely to be conserved in humans. Although it might be feasible for some people to practice methionine restriction, for example, by adhering to a vegan diet, such a diet might not be practical or desirable for everyone.

In the current study, a research team from the Orentreich Foundation for the Advancement of Science (OFAS), Cold Spring, New York, US, aimed to develop an intervention that produces the same effects as methionine restriction, while also allowing an individual to eat a normal, unrestricted diet.

An important clue for developing such a treatment is that methionine restriction causes a decrease in the amounts of an energy-regulating hormone called IGF-1.

If a treatment could be found that causes a similar decrease in IGF-1, this might also have beneficial effects on healthspan. Previous research has shown that selenium supplementation reduces the levels of circulating IGF-1 in rats, suggesting that this could be an ideal candidate.

The team first studied whether selenium supplementation offered the same protection against obesity as methionine restriction. They fed young male and older female mice one of three high-fat diets: a control diet containing typical amounts of methionine, a methionine-restricted diet, and a diet containing typical amounts of methionine as well as a source of selenium.

For both male and female mice of any age, the authors found that selenium supplementation completely protected against the dramatic weight gain and fat accumulation seen in mice fed the control diet, and to the same extent as restricting methionine.

Next, they explored the effects of the three diets on physiological changes normally associated with methionine restriction. To do this, they measured the amounts of four metabolic markers in blood samples from the previously treated mice. As hoped, they found dramatically reduced levels of IGF-1 in both male and female mice. They also saw reductions in the levels of the hormone leptin, which controls food intake and energy expenditure.

Their results indicate that selenium supplementation produces most, if not all, of the hallmarks of methionine restriction, which suggests that this intervention may have a similar positive effect on healthspan.

To gain insight into the beneficial effects of selenium supplementation, the researchers used a different organism – yeast. The two most widely used measurements of healthspan in yeast are chronological lifespan, which tells us how long dormant yeast remain viable, and replicative lifespan, which measures the number of times a yeast cell can produce new offspring.

The team previously showed that methionine restriction increases the chronological lifespan of yeast, so they tested whether selenium supplementation might do the same. As it turned out, yeast grown under selenium-supplemented conditions had a 62% longer chronological lifespan (from 13 days to 21 days) and a replicative lifespan extended by nine generations as compared with controls. This demonstrates that supplementing yeast with selenium produces benefits to healthspan detectable by multiple tests of cell aging.

“One of the major goals of aging research is to identify simple interventions that promote human healthspan,” notes senior author Jay Johnson, Senior Scientist at OFAS.

“Here we present evidence that short-term administration of either organic or inorganic sources of selenium provides multiple health benefits to mice, the most notable of which being the prevention of diet-induced obesity.”

“In the long term, we expect that supplementation with these compounds will also prevent age-related disease and extend the overall survival of mice. It is our hope that many of the benefits observed for mice will also hold true for humans.”

Source: Jason D Plummer, Spike DL Postnikoff, Jessica K Tyler, Jay E Johnson. Selenium supplementation inhibits IGF-1 signaling and confers methionine restriction-like healthspan benefits to mice. eLife, 2021; 10 DOI: 10.7554/eLife.62483

Selenium Supplement Facts

Selenium is an essential mineral that possess strong antioxidant properties. It’s primary role in the human body is as a component of glutathione peroxidase, an antioxidant enzyme that protects blood cells from the ravages of highly reactive free-radicals. Working synergistically with vitamin E, selenium aids in the production of antibodies, and in protecting the immune system. Selenium is required to maintain tissue elasticity, and to support the healthy functioning of the pancreas and the heart.

A deficiency of this vital trace element has been linked to the development of leukemia, rheumatoid arthritis, and fibrocystic breast disease. Researchers have also found that the lower the concentration of selenium in the blood stream, the higher the risk of developing cancers of the breast, lungs, ovaries, pancreas, cervix, uterus, colon and rectum. Children with Down’s Syndrome also evidence lower serum levels of selenium which is thought to result in increased free radical damage to the nerves.

The Recommended Daily Intake of selenium is 10 micrograms for infants, 55 micrograms for adults, and 70 micrograms for lactating women. Foods high in selenium include meats, seafood, brewers yeast, broccoli, grains, chicken, garlic and onions. Selenium can be toxic in amounts as little as 750 micrograms per day, causing the loss of teeth and hair, painful swelling of the fingers, fatigue, nausea, and vomiting.

Consumers often receive less selenium in their supplements than they think they are getting. Two hundred mcg of sodium selenate only provides about 96 mg of elemental selenium. Selenium can be toxic, but only in very high doses. Many people underdose on selenium because of unfounded fears of toxicity. In a review of the scientific literature, selenium is one of the most well documented disease preventing nutrients.

In an Italian study in the Mar. 1994 issue of Biological Trace Element Research, it was shown that when high levels of selenium were present in the drinking water there was only 1 death from coronary artery disease in males and 2 in females among 4,419 subjects studied. When selenium levels in the drinking water were reduced seven-fold, however, the death rates from coronary artery disease increased to 21 in males and 10 in females over a similar time period! The authors of the study concluded that their results are consistent with the hypothesis that selenium exerts a beneficial effect on coronary disease mortality.


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