Doctors often recommend Omega-3s to help patients lower their cholesterol and improve heart health. Those Omega-3s can come from fatty fish like salmon and mackerel, or supplements that often contain
Study Finds Eating Two Servings of Fish Per Week Can Help Prevent Recurrent Heart Disease
An analysis of several large studies involving participants from more than 60 countries has shown that eating oily fish regularly can help prevent cardiovascular disease (CVD) in high-risk individuals, such