Deep Sleep May Act as Fountain of Youth in Old Age
As we grow older our nights are frequently plagued by bouts of wakefulness, bathroom trips and other nuisances as we lose our ability to generate the deep, restorative slumber we
A Natural Approach to Restoring the Healing Benefits of Deep, Slow Wave Sleep
Hyla Cass, MD I’m seeing increasing numbers of patients with sleep problems, ranging from difficulty in falling asleep, to being unable to sleep soundly through the night. Rather than waking
Healthy Sleep Habits Help Lower Risk of Heart Failure
Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns, according to new research