If you have trouble falling asleep, wake up frequently in the middle of the night, or drag yourself out of bed in the morning feeling drained and exhausted, you’re not
Seven Hours of Sleep is Optimal in Middle and Old Age, Say Researchers
Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much sleep associated with poorer cognitive performance and mental
A Natural Approach to Restoring the Healing Benefits of Deep, Slow Wave Sleep
Hyla Cass, MD I’m seeing increasing numbers of patients with sleep problems, ranging from difficulty in falling asleep, to being unable to sleep soundly through the night. Rather than waking
Restoring Deep Slow Wave Sleep Reduces Amyloid-Beta Plaque, Wards Off Alzheimer’s
People with Alzheimer’s disease have trouble sleeping and awaken frequently, but exactly why this happens is unclear. Multiple studies in humans and mice indicate that sleep disruptions raise the risk
Deep Sleep Aids Brain Waste Removal to Prevent Neurodegenerative Diseases
A new study reaffirms the importance of getting a good night’s sleep. All animals – especially those in the wild – are incredibly vulnerable when they sleep. But research increasingly