Taking high-dose Vitamin B6 (pyridoxine) tablets has been shown to reduce feelings of anxiety and depression according to new research published in the journal Human Psychopharmacology. Scientists at the University
A Natural Approach to Restoring the Healing Benefits of Deep, Slow Wave Sleep
Hyla Cass, MD I’m seeing increasing numbers of patients with sleep problems, ranging from difficulty in falling asleep, to being unable to sleep soundly through the night. Rather than waking