Researchers have shown how moderate egg consumption can increase the amount of heart-healthy metabolites in the blood. Their findings suggest that eating up to one egg per day may help
Wrong Combination of Omega-3s in Popular Supplements May Negate Heart Benefits
Doctors often recommend Omega-3s to help patients lower their cholesterol and improve heart health. Those Omega-3s can come from fatty fish like salmon and mackerel, or supplements that often contain