That huge array of dietary fiber supplements sold in drugstores and grocery aisles can be overwhelming to a consumer, making it difficult to know which supplement works and is best
Cocoa Shown to Safely Reduce Blood Pressure and Arterial Stiffness in Real-Life Study
Cocoa flavanols have previously been found to lower blood pressure and arterial stiffness as much as some blood pressure medication. However, the effectiveness of flavanols in reducing blood pressure in
New Trial Proves Resistant Starch Supplements Prevent Hereditary Cancers of Upper GI, Pancreas, Esophagus, etc.
A trial in people with high hereditary risk of a wide range of cancers has shown a major preventive effect from resistant starch, found in a wide range of foods
Loss of ‘Youth’ Protein in Aging Eyes Linked to Macular Degeneration, Blindness
Loss of the protein pigment epithelium-derived factor (PEDF), which protects retinal support cells, may drive age-related changes in the retina, according to a new study in mice from the National
Calming Vitamin B6 Supplements Shown to Reduce Anxiety and Depression in New Study
Taking high-dose Vitamin B6 (pyridoxine) tablets has been shown to reduce feelings of anxiety and depression according to new research published in the journal Human Psychopharmacology. Scientists at the University
Herbal Supplement Shows Promise Against Lung Inflammation, COPD and Cancer
Berberine, a natural compound found in plants such as barberry and goldenseal, suppresses the proliferation of lung cancer cells in the lab, new research shows. It also reduces airway inflammation
Combining Herbal Formulas to Support Summer Immune Response and Protect Arteries
Anyone who’s had their summer vacation ruined by a runny nose, sore throat or cough knows that immune challenges can strike at any time of the year. Vacations often involve
Direct Genetic Link Between Vitamin D Deficiency and Dementia
Dementia is one of the major causes of disability and dependency among older people worldwide, affecting thinking and behaviors as you age. But what if you could stop this degenerative
Restoring Deep, Slow Wave Sleep to Enhance Health and Lifespan
If you have trouble falling asleep, wake up frequently in the middle of the night, or drag yourself out of bed in the morning feeling drained and exhausted, you’re not
Everyday Stress Prematurely Ages Immune System, Increases Risk of Cancer, Heart Disease and Infections
Stress – from traumatic events, job strain and everyday stressors – has been shown to accelerate the aging of the immune system, potentially increasing a person’s risk of cancer, cardiovascular